Flavor Hack

Roasting, with oil or without, improves the taste and texture of nuts. To keep sodium or calories in check, opt for unsalted and dry-roasted nuts. Dry-roasting means the nuts have been roasted without additional oil.

DIY Roasted Nuts

Roast nuts in a skillet over medium heat, shaking frequently, until lightly toasted an aromatic. Nuts can go from perfectly toasted to burnt in a matter of seconds, though, so don’t leave the stove top unattended.