The Blue Zones Diet May Help You Live Longer
Where Are the Blue Zones? In 2004, Dan Buettner and a team of scientists interviewed hundreds of 100-year-olds to explore what they had in common. Looking at the data, they identified 5 communities around the world where people reach age 100 at 10 times greater rate than the United States. They named them the Blue Zones and they are Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, California; and Nicoya Peninsula, Costa Rica....