Berry
Add 1 cup blueberries, blackberries, and/or raspberries during the last minute of mixing in the ice cream maker. Per serving: 89 calories, 4 g protein, 16 g carbohydrate, 1 g total fat (1 g sat. fat), 3 mg cholesterol, 0 g fiber, 16 g total sugar, 1% Vitamin A, 4% Vitamin C, 35 mg sodium, 5% calcium, 0% iron
Peach
Puree 2 cups fresh or frozen, thawed sliced peaches; swirl into yogurt before placing in airtight container and freezing.Per serving: 91 calories, 4 g protein, 17 g carbohydrate, 1 g total fat (1 g sat. fat), 3 mg cholesterol, 0 g fiber, 16 g total sugar, 2% Vitamin A, 5% Vitamin C, 35 mg sodium, 5% calcium, 0% iron
Double Vanilla
Omit lemon juice. Split 1 to 2 vanilla beans lengthwise; scrape seeds from beans. Stir the seeds into yogurt mixture before freezing in the ice cream maker. Per serving: 92 calories, 4 g protein, 17 g carbohydrate, 1 g total fat (1 g sat. fat), 3 mg cholesterol, 0 g fiber, 16 g total sugar, 2% Vitamin A, 2% Vitamin C, 35 mg sodium, 5% calcium, 0% iron
Raspberry Fudge
Swirl in 1/4 cup raspberry preserves and 1/4 cup chocolate-flavored syrup before placing in the airtight container and freezing. Serve topped with shaved chocolate and/or fresh red raspberries.Per serving: 115 calories, 4 g protein, 22 g carbohydrate, 1 g total fat (1 g sat. fat), 3 mg cholesterol, 1 g fiber, 20 g total sugar, 1% Vitamin A, 7% Vitamin C, 40 mg sodium, 5% calcium, 1% iron
Almond Chocolate Chunk
Omit the lemon juice and increase vanilla to 1 tablespoon before freezing in the ice cream maker. Add 1 cup chocolate chunks and 1/2 cup chopped toasted almonds before placing in the airtight container and freezing. Per serving: 155 calories, 5 g protein, 22 g carbohydrate, 6 g total fat (3 g sat. fat), 3 mg cholesterol, 1 g fiber, 21 g total sugar, 1% Vitamin A, 0% Vitamin C, 36 mg sodium, 6% calcium, 3% iron
Banana
Omit the lemon juice and increase vanilla to 1 tablespoon before freezing in the ice cream maker. In a small bowl combine 1 sliced banana and 1/2 cup caramel ice cream topping. Swirl in before placing in the airtight container and freezing.Per serving: 116 calories, 4 g protein, 23 g carbohydrate, 1 g total fat (1 g sat. fat), 3 mg cholesterol, 0 g fiber, 22 g total sugar, 1% Vitamin A, 1% Vitamin C, 70 mg sodium, 6% calcium, 0% iron
Mint
Stir in 2 tablespoons sniped fresh mint before placing in the airtight container and freezing.Per serving: 84 calories, 4 g protein, 15 g carbohydrate, 1 g total fat (1 g sat. fat), 3 mg cholesterol, 0 g fiber, 15 g total sugar, 35 mg sodium, 5% calcium, 1% iron
Frozen Yogurt Sandwich
Spread prepared frozen yogurt between oatmeal cookies. If desired, roll sides in chopped pistachio nuts.Per serving: 238 calories, 7 g protein, 36 g carbohydrate, 8 g total fat (3 g sat. fat), 7 mg cholesterol, 1 g fiber, 15 g total sugar, 1% Vitamin A, 3% Vitamin C, 153 mg sodium, 6% calcium, 4% iron
