While spending more time in our kitchens than ever, the folks at Ninja hired Gillean Barkyoumb, RDN, as its first-ever smoothie bowl sommelier. (Yes, you read that right.) What does a smoothie sommelier do, exactly? She says her job is all about creating “inventive, indulgent, and drool-worthy smoothie bowl recipes” and providing “fellow smoothie bowl enthusiasts the confidence they need to perfect their smoothie bowls.” Sounds like my kind of job! Read on for expert advice on making homemade smoothie bowls.
How to Make a Smoothie Bowl
To get started, Barkyoumb’s got us covered with her simple smoothie bowl formula: protein + fat + fruit + greens. Here’s the breakdown of how much of each ingredient is needed to create a delicious smoothie bowl that’s nutritious, delicious, and well-balanced:
Step 1: Blend Your Smoothie Bowl Ingredients
Step 2: Add Your Smoothie Bowl Toppings
Step 3: Take a Photo and Enjoy!
You know what to do here.
The Best Blenders for Smoothie Bowls
Still looking for smoothie bowl ideas? After you’ve tried all your favorite fruit-and-veggie combos, we’ve got more smoothie bowl recipes for you to try for your next quick and healthy breakfast.
